Results

Daina

Daina

Daina During the TakeDown Nutrition Challenge, HRCF member, Daina, lost 8% body fat and gained 4.9lbs of LEAN body mass, and recently performed her first muscle-up on the rings! Daina is a rockstar and our community is that much stronger with her part of it! Read More
Blake

Blake

Blake After losing 8lbs of body fat, HRCF member Blake was able to complete the intense CrossFit workout “Murph” as prescribed! Seeing our members set goals, CRUSH them, and focus on their next achievement is the best! It’s why we do what we do. Read More
Sonia

Sonia

Sonia Sonia’s hard work and determination paid off as she has gained 15.2lbs of LEAN body mass! Her progress has been awesome to see and watching her get stronger is an encouragement to the rest of us at HRCF! Read More
Tami

Tami

Tami As one of our Lean & Lovely graduates, Tami has always been lovely… but after losing 7.5 inches total, she is LEANER than ever before! We’re celebrating her hard work right alongside of her! Way to go, Tami! Read More

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