Blog

What Is Work Life Balance? Level 10 Fitness Ann Arbor

I love the holidays. Every year during the holiday season I get to see all my extended family, go to holiday parties, and reflect on everything that has happened over the last year. This year I also found myself overly busy and overwhelmed with all t… Read More
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Categories: Ann Arbor CrossFit, CrossFit in Ann Arbor, Level 10 Fitness

Are you human? You need a coach!

Having a Coach is a subject I am REALLY passionate about. As most of my readers know, I’m writing to you from the perspective of a fitness and nutrition coach in Ann Arbor. Alongside my awesome co-owner Zach Voigt, I own a gym where I coach and tra… Read More
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Categories: Level 10 Fitness

Meet Michelle - HRCF's Athlete of the Month!

Meet Michelle Allen, the Athlete of the Month at Level 10 Fitness in Ann Arbor! We asked Michelle a few questions to get to know her better. Read More
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Categories: Ann Arbor CrossFit, CrossFit in Ann Arbor, Level 10 Fitness

Goals + Full Body Assessment + Individual Program & Coaching = Amazing Results

Level 10 Fitness's Coach Will outlines how Goals + Full Body Assessment + Individual Program & Coaching = Amazing Results in your personal fitness! Read More
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Categories: Ann Arbor CrossFit, Level 10 Fitness

Level 10 Fitness's December Athlete of the Month!

Meet Level 10 Fitness's Athlete of the Month for December 2016: Our Members! Coach Will blogs on his reflection over the last year, gives thanks, and looks forward to what the New Year will bring! Read More
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Categories: Ann Arbor CrossFit, CrossFit in Ann Arbor, Level 10 Fitness

Journey Through Movement & Fitness

I’ve found one of the biggest keys to success is to build realistic expectations on just what it will take to reach your goals, how long it will take you to get there, and how much work it will take along your journey Read More
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Categories: Ann Arbor CrossFit, CrossFit in Ann Arbor

Meet Robert - HRCF's Athlete of the Month

Get to know Robert Heald, Level 10 Fitness’s Athlete of the Month for November 2016! What is your name, do you have any nick names? Robert. Nope, just Robert! What was your goal when you originally signed up? I started CrossFit about five years a… Read More
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Categories: Ann Arbor CrossFit, CrossFit in Ann Arbor, Level 10 Fitness

Confused by Olympic Weightlifting?

First, you aren’t alone. Lots of folks have trouble learning the fundamentals of Weightlifting, and even more struggle to master them. Second, these movements are so complex that completely understanding all the positions, phases, variations, etc.… Read More
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Categories: CrossFit in Ann Arbor, Level 10 Fitness

Live with Intention

To live with intention is to live with your eyes, ears, mind, and heart open, then use the information gathered to make healthy decisions and learn. The word “intention” is defined as: A thing intended; an aim or plan Medicine; the healing pro… Read More
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Categories: Ann Arbor CrossFit, Level 10 Fitness

Meet Monica - HRCF's Athlete of the Month!

Get to know Monica Reich, Level 10 Fitness’s Athlete of the Month for October 2016! Do you have any nicknames? My rugby nickname was M&M because my maiden name is Monica Maxwell. What was your goal when you originally signed up? My primary g… Read More
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Categories: Ann Arbor CrossFit, CrossFit in Ann Arbor, Level 10 Fitness

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